Stronger Seniors is a low-impact movement class that incorporates the benefits of gymnastics into a movement program and provides ongoing physiological stimulation to keep older bodies and minds active and healthy.
The program is conducted on the gymnastics floor and incorporates movement with and without resistance to increase strength, flexibility, balance, coordination, and confidence. Classes are group based and are modified to meet all levels of fitness and ability, including those less mobile or with a disability.
Our Stronger Seniors program is proof that you really are never too old to do gymnastics!
Our programs help children build confidence, coordination and strength in a fun, supportive environment, and the most popular class times are the first to go. To take up our offer please visit our offers page
Looking for affordable options to keep the kids busy these school holidays?
BK’s Gymnastics Holiday Programs are a great option. Running on select weekdays and open to both members and non-members.
Most sessions are fully supervised, so you can drop the kids off and enjoy some time for yourself while they have fun.
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