Stronger Seniors is a low-impact movement class that incorporates the benefits of gymnastics into a movement program and provides ongoing physiological stimulation to keep older bodies and minds active and healthy.
The program is conducted on the gymnastics floor and incorporates movement with and without resistance to increase strength, flexibility, balance, coordination, and confidence. Classes are group based and are modified to meet all levels of fitness and ability, including those less mobile or with a disability.
Our Stronger Seniors program is proof that you really are never too old to do gymnastics!
Whether your little one is just starting out or ready to level up, our supportive coaches and fun-filled classes are here to help them shine!
Our school holiday programs are a fun and flexible way to keep kids active during the break. Programs are available in half-day formats and cater to ages 5+. Early bird discounts are often available, and sessions are fully supervised by qualified coaches. View our timetables here
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