Stronger Seniors is a low-impact movement class that incorporates the benefits of gymnastics into a movement program and provides ongoing physiological stimulation to keep older bodies and minds active and healthy.
The program is conducted on the gymnastics floor and incorporates movement with and without resistance to increase strength, flexibility, balance, coordination, and confidence. Classes are group based and are modified to meet all levels of fitness and ability, including those less mobile or with a disability.
Our Stronger Seniors program is proof that you really are never too old to do gymnastics!
Zero enrolment. All the action.
Sign up at BK’s Gymnastics and skip the enrolment fee! Let your child tumble into a world of confidence, coordination and fun, without the upfront cost.
Offer available for a limited time. Don’t miss out!
Looking for more info or interested in a free tour? Simply fill out the form here
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